Are you stressed out, scared and don’t know what to do?

Let's face it: Everything has changed.

The coronavirus came out of nowhere and has thrown us all for a loop. Schools are closed, meetings are canceled, and a lot of us are working from home—if we still have a job.

Everything has changed, and we have to change with it.

We get it. We want to help.

As a therapist, I’ve been helping people deal with stress, change and all kinds of trauma for over twenty years. I’ve been there with others, and I’ve been there myself. I know how to stay calm in crisis and help others get a grip so they can think straight as well.

In addition to my work as a therapist, for the past seven years I’ve also owned a business and coached others in business. I know how to make a strategic plan and execute it. I can help you make one, too.

I’ve created a free tip sheet that you can download and work through yourself if you prefer. You’ll find it below in the Course Curriculum--just click on "Free Preview" to download it. It’s our gift to you. We’re trying to find as many ways as we can to help people through this uncertain time.

However, I know that sometimes we all need help to do something for the first time. And sometimes, it just helps to be with other people. SO, we’re offering an online course where we take a deeper dive into how to Get a Grip, Make a Plan, and Get Going. 

Here’s what to expect:

  • Practice turning down your stress response.
  • Think better so you can solve problems.
  • Treat people better.
  • Get those racing thoughts out of your head.
  • Work through a process to write out a plan.
  • Connect with others who can be a resource.

BONUS: This course includes an introduction to one of the most helpful tools in my toolbox. In my roles as a therapist and a business coach, this tool is the one that my clients have found the most useful. I would love to share it with you as well!

In normal circumstances, we would charge a minimum of $49 for a course like this. However, during this time, we’re trying to get this information to as many people as possible. So, we’re lowering the price as much as we can during the quarantine.

Again, the tip sheet is free. You can download and use it. If you want more, the online course is available for the low price of $9.95. 

Don't let worry get the best of you! Get a Grip, Make a Plan and Get Moving!

Course curriculum


Therapist, Coach, Author

Dawn Whitestone

Dawn Whitestone, LMHC, is the founder of WhiteStone Professionals, LLC and the author of Strategic Business Prayer and the Strategic Business Prayer Workbook. Her passion is growing people into their full potential. Ms. Whitestone has developed a targeted approach to organizational growth and professional development utilizing the Four P’s: Purpose, Plans, People and Productivity. For those who dare to invite God into their work-life, Ms. Whitestone utilizes a unique approach she calls Strategic Business Prayer, which is also the title of her first book. She is sought after as an author, speaker, Executive Coach, Business Consultant and Program Development Specialist in the areas of Leadership, Professional and Personal Development and Coaching. Contact her at


  • Why is there a fee for this? Shouldn’t this kind of thing be free?

    At WhiteStone Professionals, we make every effort to provide the best services and resources possible at affordable prices. We offer a free resource library, a blog and occasionally, even some services for free on a limited basis. We invite and encourage you to take advantage of all of those free offerings! However, we are pretty ordinary people—probably just like you. We like to eat and live indoors. We have bills to pay. In short, we have to work for a living. Our work is coaching, consulting and training. In order to provide these services and create useful products, we have to charge for our time and expertise. So, we work hard to provide something of value. We seek to make sure that when you purchase a training course, a webinar, or a coaching session, the value you receive far exceeds what you pay for it. We are also looking for sponsors. If you would like to sponsor a webinar, please contact us!

  • Aren’t you a non-profit? Don’t you get donations to cover expenses?

    No. We are not a non-profit organization and we are not a church. When God called Dawn to start this business, He was very clear that it was to be a business, not a non-profit. However, if you would like to sponsor or advertise with any of our services let's talk! Contact us at 407-605-2720.

  • I have another question. How can I contact you?

    We would love to hear from you! Email: [email protected] Phone: 407-605-2720 Website: